In 2015, psychology professor Julianne Holt-Lunstad conducted widespread research into the contribution of isolation and loneliness on morbidity. Analysing data from a sample group of 300,000 people worldwide, her study found that social isolation and loneliness are major contributors to premature death — similar to other well-known risk factors such as obesity and smoking.
Sadly, Relationships Australia reports that the highest levels of loneliness occur as we reach our twilight years – from 75 and over. As partners pass away or mobility issues arise, many older Australians may become more and more socially isolated.
The COVID-19 pandemic has also been a significant contributor to the loneliness suffered by older Australians over the past year. Many regular interactions with family or friends have been prevented from taking place due to travel restrictions and lockdowns.
So how can we help prevent our elderly loved ones from feeling isolated and lonely?
1. Be more available
Many older people won’t admit to feelings of loneliness for fear of becoming a burden or worrying their families. By remaining in regular contact, you not only show that you care but you are more likely to notice if your loved one is withdrawing from social interactions or showing signs of loneliness. If their conversations become increasingly negative or they seem less engaged, it may be due to feelings of overwhelming loneliness.
Where possible, increase your visits, or if distance is a problem, see if there’s a friend, neighbour or volunteer in the area who can drop in for a regular chat. Programmes such as the Community Visitors Scheme support volunteer visits to provide companionship to older people receiving government-subsidised residential aged care or Home Care Packages.
2. Encourage social connections outside of the home
There are lots of great resources out there to help people stay socially connected.
Local councils across Australia run regular programmes developed specifically for older members of the community and are a great place to start.
Your loved one may be interested in creative pursuits such as art classes, community choirs, book clubs or gardening clubs. If getting themselves there is an issue, you could offer to take them or find a volunteer who is willing to drive them. You may also want to join in on some of these activities, too!
Other great national initiatives include:
Men’s Sheds provide a space for men to come together to engage in meaningful activities
Go Volunteer helps connect people with volunteering opportunities
Heart Foundation Walking Groups combine physical activity and social connection
Country Women’s Association has branches across Australia in both rural and urban areas
3. Provide Some Extra support with a Monitored Personal Alarm Service
We all thrive on personal contact with family, friends and within the community, but older people living alone may not always be able to get out and about or may be left alone for extended periods between visits from family or carers.
Monitored personal alarms can supplement face-to-face contact to give isolated elderly people the extra support or reassurance they may need throughout the day or night.
The Rosie Personal Alarm is monitored 24/7 by professional operators in Australia for guaranteed fast response every time. Whether it be a medical emergency or just the need to hear a friendly, caring voice, Rosie operators are just the press of a button away and can talk through the device to determine the wearer’s needs and send help if required.
Would you like to learn more about how Rosie Monitored Personal Alarms may be able to assist you or your loved one? Call us today on 1800 476 743 – we love a chat and we’re always there to care.
About Vitalcare
Vitalcare is a leading provider of aged care technologies in Australia and New Zealand. We play a vital role in keeping the people safe in both home-based and facility settings.
Vitalcare provides Rosie, a mobile personal alarm and 24/7 emergency response service. The Rosie service is suitable for older Australians and people living with a disability or chronic condition, to help them live independently at home and away. Vitalcare is a Registered NDIS Provider.
Vitalcare collaborates with tertiary institutions working in specialist areas such as dementia and fall prevention. Vitalcare is a trusted Australian owned and operated organisation.
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